![]() ![]() If you make a habit of using your compression socks, you will be better able to stay on schedule for your fitness goals. That way, the blood gets an extra boost against gravity, and you avoid all the painful swelling.Ĭontinued use of compression socks for recovery after a workout has been shown to reduce swelling, improve circulation and reduce muscle soreness in the feet and legs. The arches of your foot, for example, feel a tighter squeeze than your calf. With the Graduated Compression design, the compression gets tighter the farther away it is from your heart. While many people may think that pain causes swelling, it's actually the other way around. Thanks to the combination of gravity and your heart working overtime during your workout, muscles in your feet and legs are more likely to suffer swelling and poor circulation after exercise. ![]() With PRO Compression socks, featuring true Graduated Compression, you can help tired, sore muscles recover faster after any workout. It may surprise you to learn that sore, uninjured muscles can feel the benefits of compression socks as well. Many people believe compression therapy is only helpful for injured muscles. Pictured: Marathon Elite Red What Do Compressions Do?Ĭompression socks work a couple of ways to help you perform better during workouts and recover faster afterwards. Ĭompression socks help you perform better and recover faster. Part of that process includes using compression and the many benefits of compression socks. Most fitness enthusiasts know that inconsistency is detrimental to meeting any fitness goals, so they make sure to do everything they can to speed up the recovery process. Some may experience such intense soreness that they postpone their next workout. ![]() Unfortunately, the high intensity we love in the moment leads to muscle soreness we dread a few hours later. Whether you're focusing on strength training, resistance exercises or endurance workouts, pushing yourself is often the goal of an exercise session. If you're like many fitness enthusiasts, you enjoy feeling "the burn" during a high-intensity workout. Benefits of Compression Socks for Fitness Enthusiasts ![]()
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